Bukit Ketumbar @ Cheras

Bukit Ketumbar @ Cheras, 25-Jul-2015

Hello guys, as last week i went to Bukit Tabur East again, so this week wanna do some light hike.

This hike was actually suggested by one of my friend, he told me that this is easy hike but got a lot nice view over there, so he said worth to go. He actually told me few times, but he didnt bring us there wo.

Hahahahaha.

So happen this week he go again, so we follow him to go. He was the organiser for this hike, no doubt that he is a superbly good hiker and superbly good organiser :). Anyway, thanks for being the organiser today :)

Bukit Ketumbar is actually located at Cheras. I been told by one of the hikers, it's actually also known as Ah Pek Hill, however, We started from different entrance so it name as Bukit Ketumbar.

If you want to hike Bukit Ketumbar, you can actually park your car at roadside, which is the Intersection of the junction of jalan 2/95b and jalan 6/95b. After Park your car, walk up to Ketumbar Height till the end of the upper part, then you will see the entrance.

https://www.google.com.my/maps/dir//3.104086,101.7497798/@3.1037727,101.7500509,19z/data=!4m2!4m1!3e0

We started our hike around 730am, and we got around 10 peoples this round. It was a great hike with the funny people. It was an easy hike, as you will use around 30 to 45 mins up to peak, and 30 mins down to hill. As we stay at the peak awhile, so when we hike down it's around 10am.

That's the map for the hike, it's actually Ah Pek Hill and Saga Hill link. It's just started in different entrance. From Ketumbar, you will be Started at Wangsa Cheras, peak at Station 4. For Saga and Ah Pek Hill, you will start from the other entrance.

Anyway, in this hill, you can see the Wild boar at anytime. hahahah. especially At the peak, but all the Wild Boar will not attack people, so dont worry that. As you know, you dont attack them, they wont attack you:)

I think this is a lot better for a beginner that want to start first hiking but dunno go to where, come hike this.

But let me warn you, this hike got a lot different Branches, so please follow the sign board with red arrow sign if you not familiar.

 Hhahaha. It was actually MELISSA TAN'S birthday, So i wanted to give her surprise by bringing a small box of Egg Pudding to her. Anyway, It's still successfully done.

Melissa Tan hope you like the small small surprise, although it's small but meaningful right?

Some more you got the fresh air, you sweat, and definitely is you got a healthy life on your big day :)

Hope you wishes come true babe.

Babe, you know Yan love you more than i can say :) So after so many years of celebrate, only one sentence to you, I love you babe <3 :)

Today it was a great hike with great people, which also my best friends in High school met with my best friend in Sunway University. You know what? The feel is so so so so great !!! yoohoo :)

Conclusion:
Please DO NOT go hike alone, as i always mention.


Cheers,
houyan

APEX FITNESS, CYBERJAYA

APEX FITNESS, CYBERJAYA

Hello, how's everyone? I have been long time didn't update the blog. haha. I'm just purposely to make u all miss me :)

Ok well, this blog post is regarding about FITNESS, which one of my High School Friend, HOW MUN LOONG, his own gym opening in Cyberjaya. So I just wanna blog a little about it :)

First of all, Congratulation to Mun Loong, because your dream come true. This guy actually truly damn awesome, because he did made his dream come true, he was a Mr. Malaysia and now he own his own gym. What m I doin? omg. when only I can own a restaurant? hahaha

Anyway, I'm so proud of him and I really feel his effort once I step in the gym. He really did put a lot effort inside, although it's not a big gym, however, sooner or later, it will grow big and bigger. Congratulation!!!

Before I intro his gym, let me show u all who is him?

How Mun Loong, Personal Trainer

 

 

Tada, that's him. So damn cool right. He actually is a Personal Trainer, So if you guys got any problem regarding the workout, weightloss, healthy food recipe or muscle builder, pls Contact him as you can find him in FB or in APEX FITNESS.

On the Tuesday (14-July-2015), APEX FITNESS finally launch. The gym is located in Cyberjaya. Those work in cyberjaya or study in Cyberjaya, you can consider this gym as Currently (July 2015), there is promotion rate for it. (Rate will be revised.)

Rate as at July 2015.

The full address for the gym is as following:

I-02&03, Block I, Jalan Teknokrat 3, Persiaran APEC, Glomac 2, 63000 Cyberjaya



In Waze.

In case, you couldn't find the full address in waze, please find for the above picture.

If you still cannot find it, you need to find Restaurant Rasa Seri Alamanda, which is a corner mamak restaurant, because the gym is on the opposite site shoplots.



Rasa Seri Alamanda

APEX FITNESS is located on the third floor of the shoplot, it's facing the road. Thus, by walking up the staircase to 3rd floor, it's a warm up for you workout. hahaha.

It's small gym but the equipment over is good, thus, you guys can consider this gym.

This gym is good for those that wanna build muscle, wanna weight loss, wanna have a lean body. It's good for tourist that wish to walk in as the price is affordable :)

However, in the opening of the gym, they do serve food, but but  but, it's super healthy food, which you may consider to order from them also.

They do calculated out the calorie consume.

Do not think that this is very very nice, but for me, I find it not bad. if you can have a healthy life, healthy body at the same time weight loss by eating these food. WHY NOT?

Alright, that's a little bit about the new gym launching in CYBERJAYA. I'm not sure by mentioning my name got discount anot, but one thing im sure is, whoever that go in this gym, you will only get 100% benefit and there is no regret for you :)

Any further details, please like their page in FB, any announcement or changes on the rate, it will be shown in the FB page.

I'm showing my support to you, friend!!! hahaha. Jia you!!

Cheers,
houyan :)